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How Much Weight Should A 14 Year Old Bench
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Goal for this year is to get 220 lbs.
Have been working out since 7th grade mainly bench press. Goal for this year is to get 220 lbs. I am 14 years old and going into 9th grade.
I am 14 years old and going into 9th grade. **sign up for joe's free newsletter. Have been working out since 7th grade mainly bench press.
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